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Sports Massage Therapy

What is sports massage?

Sports massage, also known as athletic massage, is a type of manual manipulation of soft-tissue that is specifically geared toward helping people who have physically demanding lifestyle and/or activities. It considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. These technique include the application of pressure by hands and elbows, active and passive stretching, and movement with or without the use of instrumentation.

What are the benefits of sports massage?

Sport massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people who are frequently and/or intensely physically active. The common positive outcomes of sports massage include:

  • Increased joint range of motion (ROM)

  • Increased sense of wellbeing

  • Decrease muscle tension

  • Decrease neurological excitability (nerves more relaxed)

  • Decrease muscle spasm

  • Better Sleep

  • Increased elimination of lactic acid

  • Decreased the chance of injury

  • Decreased recovery time between workout

Who can benefits from sports massage?

Our sports massage therapy helps from high performance athletes to recreational sports players. Sports massage therapy can be used for pre-performance, post-performance, during training and even for rehabilitation.

Why choose JX Fundamentals for your sports massage treatment?

A clinical massage therapist is a highly qualified practitioner who has completed formal tertiary education in pain and injury conditions, as well as various massage treatment techniques. Their expertise extends beyond general relaxation massage, focusing on specialised knowledge of assessing and treating specific injuries or conditions.

Our co-founder Yanxi, is a Clinical Massage Therapy graduate from New Zealand and her extensive training and experience enable her to provide exceptional care and tailored treatments to address your specific needs. With Yanxi’s expertise, you can trust that you are receiving the highest level of professional clinical massage therapy available in the region.

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