Assessment & Test
- Lifestyle and Goals Assessment
- Movement Assessment
- Strength and Fitness Assessment
A Client-Centered Approach
At JX Fundamentals, we firmly believe that every individual is unique and needs a personalised approach to reach their specific goals. For this reason, a subjective evaluation is essential to formulate a strategy that is not only successful but also sustainable.
Massage Therapy
- Clinical Massage
- Sports Massage
Unlocking Individual Recovery Potential
Each body holds the key to its own healing. At JX Fundamentals, we provide the treatments necessary to unlock the innate potential each of us holds inside to relax, heal and do more.
*Our manual therapy sessions are commonly followed by a series of corrective exercise recommendation.
Personal Training
- Strength & Conditioning FUNDAMENTALS
- Nutrition FUNDAMENTALS
- Sleep, Stress & Recovery FUNDAMENTALS
The Active Approach
We strongly belief active training is the long term solution to body pain and health through mastering the fundamentals in all aspects of life including movements, sleep, diet and mental health. We empower our clients with the knowledge and tools to take control of their health and make lasting changes. Together, we work towards a future of improved health and well-being.
* Our personal training service is available both in-person and remotely.
Y.L Ch’ng
“Jong is cheerful, helpful and attentive. He notices how I am moving and gives lots of correction, feedback. Jong has helped to improve my posture and strength and is a joy to work with him. Highly recommend JX Fundamentals. 🌟🌟🌟🌟🌟”
Shian Li Goh
“Great functional training sessions, Highly recommended! Assessments were conducted to check which area you need to improve on and exercises are targeted at those areas, and in conjunction with what you want to achieve through the training. Home exercises and guidance were provided as well! Through the 10 sessions, have seen great improvement in my knee and wrist strength, thus helping to prevent injuries down the track!”
OUR PRICES
FIRST VISIT
Assessment & Treatment
Full Movement Assessment + Clinical/Sports Massage Therapy
MASSAGE THERAPY
Single Session
Clinical Massage, Sports Massage, Remedial Massage
5 Sessions Pack
5 sessions for the price of
RM 130/session
“It was a pleasure experience with Yanxi @ JX Fundamentals. The session was good and Yanxi is very attentive, helpful and professional. My main purpose of visit is just to have a sport massage to relief my muscle tension. However, as a first time visitor, we have went through the assessment & test, which I think it’s good to have better understanding on my body condition. Definitely will come again.”
Carlly Yeoh
“Yanxi helped to relieve my sore and tensed thigh muscles that I had been experiencing for a week post spin class and restricting my thigh movements. Now I’m regaining my thigh’s range of motion. The studio is clean and cozy. Highly recommended!”
Shi Yann Wong
PERSONAL TRAINING
Coaching Services
Strength & Conditioning FUNDAMENTALS
Nutrition FUNDAMENTALS
Sleep, Rest & Recovery FUNDAMENTALS
FOUNDATION - 10 Sessions
Designed for beginners and those looking to establish a fitness routine. Includes:
- 10 Personal Training Session OR 10 Weeks Nutrition Coaching
- Access to TrueCoach/EverFit App
- Special rate for Clinical/Sport Massage Therapy
PROGRESSION - 3 Months Private Coaching
Ideal for those who want to see steady improvements in their health and establishing a strong base in fitness, nutrition and lifestyle. Includes:
- Up to 20 Personal Training Sessions
- Coupled with Nutrition and (or) Sleep, Stress & Recovery Coaching
- Access to TrueCoach/EverFit App
- Special rate for Clinical/Sport Massage Therapy
(Pay by 3: RM 880)
DEEP HEALTH - 6 Months Private Coaching
For individuals who are looking at thriving in all dimensions of human experience- Physical, Mental, Emotional, Existential, Environmental, Social. Includes:
- Up to 40 Personal Training Sessions
- Coupled with Nutrition and (or) Sleep, Stress & Recovery Coaching
- Access to TrueCoach/EverFit app
- Special rate for Clinical/Sport Massage Therapy