top of page
IMG_9214.JPG

About Us

Our Mission

At JX Fundamentals, our mission is to empower individuals to reclaim their health and vitality through sustainable fitness, nutrition, and recovery practices. 

Our Vision

Our vision is to be a leading catalyst for transformative health journeys, where everyone, regardless of their past struggles, discovers the joy of movement freedom.

Meet the Team

Passionate. Experienced. Professional

DSCF5643.JPG

Co-Founder, Movement & Strength Coach

JONG Khai Ian

Active Life Immersion
PN Level 1 Sleep, Stress & Recovery
CrossFit Level-1

With over 10 years of experience in functional fitness coaching, Jong brings a wealth of expertise to his clients. His primary focus lies in assisting individuals in living a higher quality life by promoting pain-free movements. Jong firmly believes in taking a proactive approach to achieve a sustainable and self-supporting active lifestyle. By empowering his clients with the necessary tools and guidance, Jong helps them unlock their potential for optimal well-being and long-term success.

Jong specialises in:

  • Pain-Free Movements

  • Strength and Conditioning

  • Sleep, Stress & Recovery Coaching

IMG_8007.png

Strength & Nutrition Coach

DAVID Tan

Strength & Nutrition Coach
ACE Certified Personal Trainer
Precision Nutrition Level 1 Certified

David’s coaching philosophy emphasises that personal training should never adopt a one-size-fits-all approach. While our needs may share similarities, our life circumstances are inherently unique. Therefore, he advocates for a personalised coaching approach that caters to individual goals. This philosophy places great importance on the collaboration between coaches and clients, guiding individuals toward personal growth rather than solely prescribing tasks. According to David, true success in personal training hinges on education and comprehending the underlying reasons behind each task.

David specialises in:

  • Personalised Nutrition Education and Coaching

  • Tailored Strength Training

  • Support to Attain Desired Body Composition.

DSCF5654.JPG

Co-Founder, Clinical Massage Therapist

YANXI Lau

Diploma in Remedial Massage NZ
Diploma in Wellness and Relaxation Massage NZ

Yanxi’s extensive experience spans from working with elite athletes to the local police department in Christchurch, catering to a diverse range of clients including housewives, regular gym-goers, and more. Her approach is characterised by patience and compassion, ensuring that every client receives personalized care. Yanxi plays a crucial role in guiding our clients towards achieving both physical and mental wellness.

Yanxi specialises in:

  • Clinical/Sports Massage Therapy

  • Pain-Free Movements

“My initial intention was to ease the pain on my left thigh but I ended gaining more benefits than just recovery. Through thorough assessment by Yanxi and Jong, I got to know my fitness level better and uncover certain muscle issues that I was not aware of. Through only one session and implementing warming up and stretching movements post-therapy advised by Jong, I have recovered from thigh pain without recurrence. This should be the medicine free, straight to the root cause and effective therapy that everyone should look for!”

-Michelle. O (Mum with full time job and fitness enthusiast)

Are you ready to get the same great results our clients did?

Book a session with us now!

bottom of page