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More Than
Just 
A Gym

Personal

Training

Feel Good | Move Well

Who is JX Fundamentals?

JX Fundamentals was founded in the year 2020 by a fitness professional and clinical massage therapist, Jong and yanXi with the mission to help people stay active and enjoy their sports without pain.

Our founders resonates deeply with the frustration of having to give up your passion due to injuries and that drove them to pursuing the knowledge and education to help people get out of pain to live an active life without compromises.

JX Fundamentals' approach focuses on mastery of the fundamentals in Fitness, Nutrition and Recovery. We empower our clients to navigate through challenges with confidence, adaptability and long-term resilience. We don't just reach for short-term gains, but lasting transformation and growth, ensuring that our clients are equipped to thrive in any endeavour they pursue.

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What do we do at 
JX Fundamentals?

Get the Right Help You Need

Penang Sports Massage, Bayan Lepas Physiotherapy, Sports Massage Bayan Baru, Frozen shoulder,

Massage Therapy

  • Clinical Massage

  • Sport Massage

For muscle and joint pain that are stopping your from reaching your best physical performance and living your best life.

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Personal Training

  • Post Injury Training

  • Nutrition Coaching

  • Strength & Conditioning

| Rebuild your pre-injury fitness and beyond | Achieve your desired physical performance | Find confidence in your body and movements.

Penang Crossfit, Penang Strength and conditioning, penang gym, penang group fitness. class

Group Fitness

  • Perform

  • Recovery

Our class focuses on functional movements, including weight lifting, gymnastics, and metabolic conditioning. Achieve strength and fitness to overcome burnout and injuries.

Is JX Fundamentals right for you?

1. Are you struggling with joint and muscle pain but is not ready to give up your favourite sports or being active?

2. Have you tried many different diets and program and find it hard to get results and to sustain?

3. Looking for a fitness membership that will keep you motivated and on track every step of the way?

If you answered yes to the above, JX Fundamentals for you!

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Hear What Others Have to Say About JX Fundamentals

Ms Wong

 As my knees strengthened through the training sessions, I can walk better, I can kneel down and also squat, my quality of life improved and I can take longer walks and do more strenuous exercises which would be quite impossible had I not gone through the training. 

Jerry. M (BJJ Athlete)

I’ve had multiple sessions with Yanxi, helping with a lot of combat sports related issues that come up in training. Very talented therapist, and I highly recommend booking in with her.

Kamen

David and Jong showed expertise, professionalism, and genuine care. David took the time to understand my goals, limitations, and preferences, crafting a customized plan while ensuring safety and effectiveness.  I also gained invaluable knowledge about nutrition and exercise principles that will last a lifetime. The transformation was not just physical but also mental, as I developed confidence and realise discipline is the key along the way.

We are more than just a gym. We are a team who can help you reach your best physical performance and health.

Book a FREE discovery call today to find out how we can help you reach your Fitness, Nutrition and Recovery goals.

Personal Training Penang
Crossfit in Penang
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