MOVE WELL
What do we do?
At our facility, we are proud to have a team that includes a highly skilled Clinical Massage Therapist and dedicated Fitness and Nutrition Professionals. With this diverse expertise, we are fully equipped to address your individual rehab and fitness needs comprehensively.
Our mission is centered around taking a proactive approach to pain management and deep health. We believe in empowering you through education on cultivating healthy lifestyle. We are committed to providing continuous support and motivation, helping you regain control of a healthy and pain-free living. Let us help you unlock your potential and achieve optimal well-being.
Sports Massage
Each body holds the key to its own healing. At JX Fundamentals, we provide the treatments necessary to unlock the innate potential each of us holds inside to relax, heal and do more.
Sports massage, also known as athletic massage, is a type of manual manipulation of soft-tissue that is specifically geared toward helping people who have physically demanding lifestyle and/or activities. It considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. These technique include the application of pressure by hands and elbows, active and passive stretching, and movement with or without the use of instrumentation.
Sport massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people who are frequently and/or intensely physically active. The common positive outcomes of sports massage include:
- Increased joint range of motion (ROM)
- Increased sense of wellbeing
- Decrease muscle tension
- Decrease neurological excitability (nerves more relaxed)
- Decrease muscle spasm
- Better Sleep
- Increased elimination of lactic acid
- Decreased the chance of injury
- Decreased recovery time between workout
Our sports massage therapy helps from high performance athletes to recreational sports players. Sports massage therapy can be used for pre-performance, post-performance, during training and even for rehabilitation.
Movements & Strength Training
We strongly belief active training is the long term solution to body pain and health through mastering the fundamentals in all aspects of life including movements, sleep, diet and mental health. We make sure our clients play an active role in their journey of getting out of pain or getting fit for life.
Movement & strength training focuses on improving functional limitations like the lack of flexibility, strength, motor control skills or recovery that may be causing pain or discomfort in your daily lives or your sports activities.
Our training is designed based on individual needs and limitations identified through a series of assessments.
Movements and strength training is an active process where you learn to take control over your body and build the capacity that meets the demand of your daily live and activities.
Passive treatment can help with immediate pain relief, but the active approach keeps the individual functional in the long term.
Anyone who wish to stay active without aches and pain can benefit from movement and strength training, including high level athlete and recreational sports player.
Nutrition Coaching
Nutrition Coaching at JX Fundamentals goes beyond telling our clients what to eat and how much to eat. We dive deep into the emotional dimensions and environmental factors that influence your dietary decisions, fostering the development of sustainable eating habits that aligns with your goals, priorities and values.
When people think of Nutrition Coaching, it’s often associated with “Meal Plans,” “Strict Diets,” and “Eating Healthy Foods.” At JX Fundamentals, our approach goes beyond these stereotypes.
We believe in a holistic approach that dives deep into understanding our clients’ goals, their current practices that support these goals, and the areas where they require guidance and support.
Nutrition isn’t a short-term endeavor; it’s a lifelong commitment. Whether it’s a 10-week plan, a 3-month journey, or a year-long transformation, we aim to empower our clients to make informed and sustainable food choices for a lifetime.
Our ultimate goal in Nutrition Coaching is to guide our clients towards better health, improved performance, and increased self-confidence.
Hiring a Nutrition Coach brings significant benefits, primarily in the realms of education and behavioral change.
Firstly, a coach provides personalized education, helping you grasp the fundamentals of nutrition and make informed choices. They simplify complex information, making it easier to understand how to nourish your body effectively.
Secondly, coaches delve into the emotional and behavioral aspects of eating. They guide you in overcoming obstacles, developing positive habits, and fostering a healthier relationship with food. By addressing these critical factors, Nutrition Coaches empower you to make lasting, sustainable changes that extend beyond temporary diets, resulting in improved long-term health and well-being.
These are the groups of people whom we believe that can highly benefit from proper Nutrition Coaching:
Athletes and Fitness Enthusiasts: For improved athletic performance, muscle gain, or endurance.
Weight Management Seekers: Those looking to lose, gain, or maintain their weight can benefit from tailored Nutrition guidance and support.
Busy Professionals: Professionals with hectic schedules can learn to make healthier food choices and manage their nutrition amidst a busy lifestyle.
Emotional Eaters: Those struggling with emotional or stress-related eating can benefit from behavioural coaching to establish healthier eating patterns.
Anyone Seeking Better Health: Anyone aiming to improve their overall health, energy levels, and well-being through better nutrition can find value in Nutrition Coaching.
LET US HELP YOU OUT
- Are you experiencing musculoskeletal pain that is stopping your from doing the activities you love and need to do?
- Are you looking for help and guidance in your fitness journey?
- Are you tired trying different diet plans and not get the results you desire?
What can we help you with?
Clinical & Sports Massage
Muscle and joint pain that are recent or has built up over the years and is stopping you from doing the things you love and need to do
Personal Training
A Personal Training program that can help you:
- Rebuild your pre-injury fitness and beyond.
- Achieve your desired physical performance.
- Find confidence in your body and movements.
Nutrition Coaching
A Nutrition Program that breaks free from traditional dieting and food restriction but instead focuses on education and support.
We’re Here To Help You
Reclaim Confidence In
Your Health And Fitness
What others have to say about us
During the MCO period, I had lower back tightness and soreness, and also wrist issue, every time there is a workout related to lower back. It would take a long time to recover.
After an 8 weeks programme with Coach Jong, I can feel that my lower back is getting stronger and gone are the tightness and soreness issue . This is so amazing. I highly recommend JX Fundamentals. They help to prevent us from sport injury and optimise recovery time.
Please trust the process with Coach Jong.
“After a 8 session course with JX Fundamentals I have no doubt I want to continue training with them. Training was tailored to individual goals, targeting specific muscle groups and paced to one’s own fitness level. I’m often surprised by the intensity of some seemingly simple movements. You are not required to buy any fancy exercises but still achieve the same outcome, the coach is resourceful and very encouraging. What’s more, the exercises regime changes constantly so it never gets boring!”
Lim Ming Yuan
– BJJ Athlete
I signed up for the Nutrition Coaching program with David as I was not satisfied with my physical outlook and eating habits.
David helped me to regulate my meal plan so I will not overeat and also gained knowledge on how to have a better quality nutrition wise with normal everyday food without starving and food cravings.
Within 1 month I started to notice I have lost some body fat and I was able to wear my old clothes which were tight and uncomfortable before I started the program.
The biggest takeaway from the program for me was my eating habits as I stopped overeating and also expanded my palate for food like vegetables which was what I used to avoid.
I would recommend this program for anyone who is interested in learning better nutrition and eating management for healthier lifestyle.
Yan Xi provides experience and understanding of your needs, to support the massage treatment. Her massage is effective, specific to needs and really enjoyable. Great relaxation too! Recommend 🙂
Find out today how we can help you with your
Fitness, Nutrition and Recovery
We are more than just a gym or a massage clinic, we are a team who can help you
reach your best physical performance and health.